130 days.
11.6 lbs down
14.8 lbs of lean mass added
10.8% body fat lost.
14.8 lbs of lean mass added
10.8% body fat lost.
Eating all the food. Logging it, too.
#Consistent #Accountable #Committed
#ETP #EatToPerform
#Consistent #Accountable #Committed
#ETP #EatToPerform
This may not be fast, but it's forever good for me. And that feels REALLY REALLY good.
I posted that on Facebook, and wanted to make sure I remembered it and had a place to find it in 70 days or so.
This morning I felt confident. I didn't feel shame, or wish I looked different, or think negative until I thought about it. Up until this point, it was my default. It was the first thing I saw, something negative... my knees are too flabby, my stomach is huge, my arms look fat... The negatives are easier to see. I NEED positive. I NEED confidence. All of that put together, with a pretty package, I would want to date myself... haha, kidding... sorta?
My mom this past weekend (we were there packing and moving more stuff), make conversation about realizing I may end up being alone going forward, and it's something I have to, and do consider, of course, but bless, WHY does it need to be said? I'm grown, I'm okay, and I'm doing all of this work now so I can live later. I'm not giving up on me. I don't want to be riddled with arthritis and not able to be active in 30 years. I wanna be the old lady who still shows up and gets my work done at the gym.
I've been doing a little mini-cut for the past 3 weeks, going in to the Bach party weekend next week, and my body has responded really well. I've lost a couple lbs, toned up a bit, and my lifting efforts aren't necessarily doing fantastic, but that's to be expected. I've been working on some gymnastics movements, high reps, low weights. The programming has helped me a ton right now, too.
My plan for the next few months are as follows:
Mini cut up until 5/19
Eat as I can, mindfully 5/19-5/31
June 1st - July 28 - PFFL (Performance Focused Fat Loss)
June 28-Aug 1 - Wedding in Louisiana
Aug. 2 - 12/31 - Eat at normal macros for 5 mos.
2017 - PFFL for 12 weeks.
Crazy, huh? 2016 is half way over and the other half is going to fly by. I definitely like and need a plan to be successful. I can't wait to see what the next 70, 170, 270, days hold. I love feeling successful in a plan I've worked on myself.
