My head was spinning with thoughts of all the stuff I could add back in once it was over. Bread, Queso, Chips, Hummus, Beans, Advocare (Spark, Slam, Catalyst, Shakes...), Alcohol...
I was honestly a bit nervous about the whole thing b/c it was SO much freedom to eat how I was used to eating before jumping in on this challenge with both feet. Okay, I'm still uneasy / nervous.
I woke up Wednesday and had my SLAM, drank my Spark, and was just EXCITED all day long! I felt re-energized. And it honestly felt really amazing. I felt like I got to see a long lost friend and picked up right where I was the day before I started.
But I'm nervous to eat a meal that isn't "Paleo". I'm still losing lbs, and I don't want that to stop. I want to keep maximizing on my efforts at the gym and with my diet.
I'm going to Chicago at the beginning of March. I'll try to allow myself a few cheats, and I know there will be alcohol, plenty / lots of it. I feel like I need to "pre-game" so I don't make a fool of myself without any tolerance when we are there. I don't want to be the lightweight, but I don't want to over-do it either.
I want a cupcake, but I don't want the calories.
I'm learning how to adapt to this mind game, but it's seriously throwing me for a loop. It's not a bad thing, just need to figure out how to get the adjustment done b/c I could seriously stick to the Paleo and be fine. It's like you've dedicated yourself to a lifestyle, only to not be locked in and held accountable, given the chance to add things back in, and see how your body reacts to it all.
I thrive on structure and security.
Add that to the list of things I've learned for 2014... Thus far.
I know I felt the absence of my Advocare. I'd just gotten used to feeling great, and I didn't feel bad without it, but I felt different. I didn't feel like my performance at the gym was as good as it had been, but also keeping in mind that the first week of Paleo was immediately following the flupocalyspe that knocked me on my ass for 5 days, and then some.
***Sidenote about Advocare - it's not a miracle program, but it's all about MAXimizing my effort. I want to get the best results possible from the work I'm putting in to this.***
Oh and that whole Paleo baseline workout thing... here's what it was...
50 wall balls (6 / 8)
40 hand release pushups
20 pull ups (assisted blue band)
10 burpee box jumps (12 in / 15 in.)
(parentheses are what I used / did at the beginning vs. what I did yesterday, post challenge)
Time: 1st time: 17:42 2nd time: 12:49
That's a good near 5 minute improvement. Amazing. That feeling is insane. I had the hardest time sleeping last night, I was so excited.
And I know I lost inches, too. I don't have all my measurements to go back to reference, I do know that I lost 2 inches in my waist alone, and 2 in my hips, hence the need for the size 10 jeans.