I suppose they go hand in hand.
I lack them both. I need them both.
So for 2016, I will be praying for them. I will focus on them. I will seek opportunities for them.
It's not just about my fitness, my efforts, my gym time, a box jump, a mile run.
It's in everything.
Fear of being vulnerable, lack of confidence... they keep me crippled on my couch more days and nights than I can count.
I need these.